Rebuild A Strong, Supple Body

A 6-week, Kingdom-based program to regain strength, mobility, and confidence - without injury or exhaustion.

Start My Revival

Navigating the changes of womanhood? Harness the tools you need to rebuild muscle, burn fat, and emerge in the best shape and mindset of your life!

You want the dancer body: lean, strong, and agile.

You're ready to break up with puffiness, exhaustion, joint pain, inflammation, and brain fog.

Join the program that combines strength training, functional mobility, nutrition reset, and mindset coaching.

What’s Inside:

Each week combines the four pillars of a full body rebuild: mindset, strength, nutrition, and mobility, all designed for women who want results — tighter core, leaner lines, resiliency, and unstoppable energy.

Mindset

Biblical tools to Remove Shame and Align with Truth and Clarity. 

Strength Training

Learn keys to build lean muscle without injury and fatigue. 

Nutrition Reset

Simple, sustainable strategies that fire up metabolism, cut inflammation, and support hormone health.

Mobility

Release tightness, relieve joint pain, build resilience, and unlock your range of motion. 

The Mama Movement Method Also Includes:

  • Includes a 30-minute 1:1 initial consultation 
  • Four weekly 1-hour training sessions covering mindset, nutrition, strength training, core rebuild, and mobility (over 24 lessons in all!)
  • Access to an online community for support and connection 
  • Weekly live coaching calls with Jeanna 
  • Lifetime Access to the course and community
Join the Revival Today for → $497

Here's what you'll get when you join Mama Movement Revival:

6 Weeks of Transformational Online Lessons

Over 24 lessons (4 per week), designed to guide you step-by-step through a proven process of renewal and rebuild. Each lesson is about 1 hour long and packed with actionable strategies and meaningful breakthroughs. Topics include:

  • Strength Training: Rebuild with resistance training that will give you long, lean muscles without injury and fatigue. Learn how to lift safely, and understand the keys to scaling your workouts. 
  • Mobility Classes: Restore fluidity and function with mobility lessons for feet, hips, back, and shoulders. 
  • Mindset Renewal: Break free from negative thinking, overcome body shame, and embrace a biblical, Spirit-empowered mindset for lasting transformation.
  • Nutrition for Optimal Health: Simplify eating with practical strategies that fuel your body and fit into your busy schedule.

Value: $1,350

Weekly Live Coaching Calls (6 Sessions)

Stay motivated and on track with live, interactive group coaching calls that provide expert guidance, personalized answers to your questions, and encouragement for the week ahead. These sessions bring the course material to life and create accountability to help you stay consistent.

Value: $600

Bonus #1: Intro Call w/ Jeanna

This FREE One on One call with Jeanna provides a personal touch to your experience, packed with instruction on how to make the most of your time in the course, the best modifications for your fitness level, and encouragement that kicks you off in the right mindset for the entire course!

Value: $150

Bonus #2: Core Conditioning

Recenter and Realign with lessons designed to rebuild pelvic floor function and amazing abs through pilates and strategic deep core work.

Value: $150 

Lifetime Access to the Course and Community

Unlike other programs, you’ll enjoy lifetime access to all the course content, future coursework additions, and a supportive community of women on the same journey. Revisit lessons, rewatch coaching calls, and stay connected for encouragement whenever you need it. 

Value: Priceless

Total Value: $2,250

You get everything for just $497 when you join today!

One Time Payment

$497

Mama Movement Revival

JOIN NOW!

2 Payments of:

$274

Monthly Payment Option

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Your Journey to Revival

Feel Stuck & Disconnected?

It's not too late to transform...

You're not sure where your body went and feel disconnected from yourself and your body. You're overwhelmed with how to move forward and really need a simple plan that will get you out of feeling stuck and afraid.

Get Ready to Awaken Strength and Clarity

Weeks 2-4

Your strength is returning! You are now finding space and mobility in your hips and upper body again, gaining real life freedom through mindset shifts, and building confidence with how and when to eat.

Revival & Peace

Week 6

Your body and mind have found peace, moving again for the first time in years without pain and exhaustion. You feel confident in your body and hopeful about your future. You have a clear path and a community that is cheering you forward. 

REAL PEOPLE, REAL STORIES

How Mama Movement Revival will change your life

This is exactly what my soul and body needed. I've realized how little to no compassion I've had for body over the years. I sense the Lord healing me, and I know he will use this course to heal many!

~Bethany

This felt great! I've never seen myself as a ballet dancer (even though I've danced ballet for most of my life) but I realize how much I've missed this and how much my body missed this kind of workout.

~Johanna

What makes this so unique is having a workout that is specifically designed to get me back into dancing shape!

~Tapley

Amazing!! I feel like I just broke out of a cocoon.

~April

I haven't made it through an exercise program without injury since high school, and I not only made it, but I pushed myself and felt the results in my body very quickly. My joints feel amazing, my calves aren't crampy, tension headaches have minimized, and the brain fog has lifted. I'm truly astounded. 

~Erin

 

If you're looking for a program that actually WORKS, this is it. I cannot believe the life changing effects that this has had on me. Even my husband's life is changed. I'm literally in the best shape of my life, my body feels better than it has in years. Thank you for creating this course, Jeanna! ~ Christie

Deep Dive into the Pillars of Revival

The system that combines proven training, nutrition, and mindset — designed strategically for women who are ready to optimize fitness in their 40's and 50's.

Mindset

  • Uncover the lies holding you back and embrace truths that equip you for the journey ahead.   
  • Break free from limiting beliefs, torment, and shame.  
  • Discovering your “why” unlocks endurance, while replacing old lies with truth is essential for lasting transformation.

 

 

Strength Training

  • Rebuild muscle strategically to move with ease
  • Focused core training and pelvic floor strengthening
  • Optimize metabolism
  • Transform from stiff and weak to strong and supple
  • Sculpt lean, strong muscle
  • Train and recover for longevity and resilience

 

Nutrition Reset

  • Fuel your body to shred fat and optimize hormones for peak results.
  • Eliminate inflammation and restore vitality.
  • Let go of restrictive dieting and embrace the transformation that comes from nourishing strategically.  

 

 

Mobility

  • Improve flexibility, alignment, and posture with targeted exercises for hips, shoulders, feet, and back.
  • Enhance joint mobility and prevent injuries for long-term health.
  • Restore freedom and ease in movement through safe, proven practice

 

 

 

 

 

 

Total value of all 4 Modules + Extras = $2,250

Join the Revival Today for → $497

Frequently Asked Questions

Maybe you're thinking...

It's time to get your body back!

If you're still reading, it's because you're a Mama that's ready to take up the challenge of rediscovering optimal strength and mobility. I believe with all my heart that the Lord wants more for women in their 40's than to feel withered and exhausted. He wants us to thrive! 

As a former ballerina with a dance career that has now spanned nearly 30 years, I am thrilled to share with you the very journey I've been on for the last 10+ years to rebuild my health, stamina and strength to continue to dance without pain even into my 40s!

It's time to unlock your heart and reignite your amazing body! There's so much more than you imagined waiting for you as you rebuild strength, purpose, and vitality! Don't let fear hold you back from taking this important step toward what I believe may be the greatest era of your journey.

Sign Up Today

Experience the Difference

RECLAIM

Reclaim your strength and definition in your 40's and beyond. Find out how great it feels to live and move from your true, authentic self.

REDEFINE

Redefine what’s possible in your 40s — with muscle, power, and poise. Stop cycles of injury and pain, eliminate inflammation and fatigue, empower your body.

REVIVE

Revive your passion for fitness, live from a place of freedom, and feel unstoppable again.

Sign Up Today

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