Rebuild your body. Rediscover dance.
Get Started TodayThe Problem
You were made to move, and you long to move again, but you feel exhausted and depleted.
The Solution
An easy to follow, Christ-centered plan that offers an integrated path back into your strong, healthy dancing body.
Your results
With Mama Movement Revival:
- Reconnect to your God-given gift of dance
- Break free from body shame
- Embrace a mindset that aligns with your authentic self and Biblical truth
- Build strong, lean muscles for lifelong strength and resilience
- Fuel your body with optimal nutrition for energy and longevity
- Stay consistent with support from a like-minded community
- Prevent injuries and recover faster
- Protect your body from unnecessary wear and tear
- Rediscover smooth, buttery mobility
- Feel confident and capable during workouts
- Reconnect with the purpose of your dance gift
- Celebrate and honor your amazing body
Say Goodbye To:
- Exhaustion and constant fatigue
- Feeling puffy, heavy, and weighed down
- Starving yourself to chase an outdated aesthetic
- Losing muscle and strength year after year
- Shame and regret over the years away from dance
- Guilt around food and taking time to rest
The Mama Movement Method
- Includes a 30-minute 1:1 initial consultation
- Four weekly 1-hour training sessions covering mindset, nutrition, strength training, barre, Pilates, and hip mobility
- Access to an online community for support and connection
- Weekly live coaching calls with Jeanna
- Lifetime Access to the course and community
Browse The Class Modules
Mindset
Remove Shame and Align with deeper truths and a clear perspective.
- Uncover the lies holding you back and embrace truths that equip you for the journey ahead.
- Reflect on questions like: How does God feel about my dancing? Why did I start dancing? What do I truly value about it?
- Break free from limiting beliefs, torment, and shame.
- Discovering your “why” unlocks endurance, while replacing old lies with truth is essential for lasting transformation.
Nutrition Reset
Learn the Keys to Optimal Nutrition
- Eliminate inflammation and restore vitality across your body.
- Build a healthy relationship with food and experience the power of high-quality nutrition.
- Let go of restrictive dieting and embrace the transformation that comes from nourishing your body strategically.
- Stop spinning your wheels— make peace with food and reach your peak condition now!
Strength Training
Don't just get in shape, rebuild your instrument.
- Rebuild muscle strategically to dance with ease after a break
- Focus on abdominal training and pelvic floor strengthening for core stability
- Train your glutes, hamstrings, and calves to build lower body strength and improve movement
- Incorporate upper body strength training to sculpt lean, toned arms
- Remember: Rest is just as important as work, and strategy always wins over force
Barre Essentials
Find your flow, ignite your movement.
- Re-enter your body through therapeutic barre practice that rebuilds artistry, alignment, strength, and mobility
- Build a barre practice that evolves with you, starting with 15-minute classes and progressing to 45-minute sessions
- Train your whole body, from deepening pliés to lengthening extensions
- Focused, efficient work designed to make the most of your time and space
- Classes designed to solidify alignment and enhance mobility for long-term progress
Plus These Amazing Bonuses
30 Minute Intro Call w/ Jeanna
- Discuss your goals and chart a course that helps you reach them
- Create strategies that will help you get the most of the course
- Make a plan you feel great about and get connected
Core Foundations
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Improve mobility and stability using Pilates principles and abdominal training.
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Rebuild and stablilize your pelvic floor for better movement and health.
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Create efficient movement patterns through core-focused training.
Hip Mobility
- Improve flexibility, alignment, and posture with targeted hip-opening exercises.
- Enhance joint mobility and prevent injuries for long-term health.
- Restore freedom and ease in movement through therapeutic practices.
Experience the Difference
RECLAIM
Reclaim your movement. Cultivate artistry in this season of your life and find out how great it feels to express your true, authentic self.
REBUILD
Rebuild your instrument. Stop cycles of injury and pain, eliminate inflammation and fatigue, empower your body.
UNLOCK
Unlock your voice and unfurl the dancer you’ve always wanted to be!
REAL PEOPLE, REAL STORIES
How Mama Movement Revival will change your life
"This is exactly what my soul and body needed. I've realized how little to no compassion I've had for body over the years. I sense the Lord healing me, and I know he will use this course to heal many!"
~Bethany
"This felt great! I've never seen myself as a ballet dancer (even though I've danced ballet for most of my life) but I realize how much I've missed this and how much my body missed this kind of workout."
~Johanna
"What makes this so unique is having a workout that is specifically designed to get me back into dancing shape!"
~Tapley
"Amazing!! I feel like I just broke out of a cocoon."
~April
I haven't made it through an exercise program without injury since high school, and I not only made it, but I pushed myself and felt the results in my body very quickly. My joints feel amazing, my calves aren't crampy, tension headaches have minimized, and the brain fog has lifted. I'm truly astounded.
~Erin
Everything You Need to Reclaim Your Strength, Confidence, and Love for Movement!
Here's what you'll get when you join Mama Movement Revival:
6 Weeks of Transformational Online Lessons
Over 24 lessons (4 per week), designed to guide you step-by-step through a proven process of renewal and rebuild. Each lesson is about 1 hour long and packed with actionable strategies and meaningful breakthroughs. Topics include:
- Mindset Renewal: Break free from negative thinking, overcome body shame, and embrace a biblical, Spirit empowered mindset for lasting transformation.
- Movement Prompts: Weekly inspirations to reconnect with your body.
- Nutrition for Optimal Health: Simplify eating with practical strategies that fuel your body and fit into your busy schedule.
- Strength Training for Dance: Rebuild with resistance training tailored to the dancer’s body.
- Barre Classes: Strengthen, lengthen, and refine your movement.
Value: $1,350
Weekly Live Coaching Calls (6 Sessions)
Stay motivated and on track with live, interactive group coaching calls that provide expert guidance, personalized answers to your questions, and encouragement for the week ahead. These sessions bring the course material to life and create accountability to help you stay consistent.
Value: $600
Bonus #1: Intro Call w/ Jeanna
This FREE One on One call with Jeanna provides a personal touch to your experience, packed with instruction on how to make the most of your time in the course, the best modifications for your fitness level, and encouragement that kicks you off in the right mindset for the entire course!
Value: $150
Bonus #2: Pilates Core Strength and Stability
Extra classes to strengthen your core, improve flexibility, and restore balance to your body.
Value: $150
Bonus #2: Hip Mobility Training
Restore fluidity and function with specialized hip mobility lessons that release tightness, improve joint health, and unlock your range of motion.
Value: $97
Lifetime Access to the Course and Community
Unlike other programs, you’ll enjoy lifetime access to all the course content, future coursework additions, and a supportive community of women on the same journey. Revisit lessons, rewatch coaching calls, and stay connected for encouragement whenever you need it.
Value: Priceless
Total Value: $2,347
You get everything for just $497 when you join today!
It's time to dance!
If you're still reading, it's because you're a Mama that's ready to take up the challenge of rediscovering dance! I believe with all my heart that God is doing a beautiful work in the hearts of women to re-awaken Mama's who are ready to move again.
As a former ballerina with a dance career that has now spanned nearly 30 years, I am thrilled to share with you the very journey I've been on for the last 10+ years to rebuild my health, stamina and strength to continue to dance without pain even into my 40s!
So come with me and dance again! There's so much more than you imagined waiting for you as you unlock your body and your Mama expression! Don't let fear hold you back from taking this important step toward what I believe may be the greatest era of your dancing journey.
Sign Up TodayFrequently Asked Questions
Maybe you're thinking...
What's the time commitment?
What equipment do I need?
How will I access the course?
What if I can't make the weekly live calls?
What if I haven't danced in a really, REALLY long time?
I'm battling an injury. Can I do this?
I don't think I have the time.
Is this worth the investment?
GET STARTED
Ready to take your first steps back into your dancing body?
Invest in yourself and experience the joy of a great plan that works for YOU!
Sign Up Today