What perimenopause is really telling you — and what to do about it in the next 7 days.
What's inside
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What women are experiencing
"I'm literally in the best shape of my life. My body feels better than it has in years. It was timely and life-changing for me."
"My joints feel amazing, my calves aren't crampy, tension headaches have minimized, and the brain fog has lifted. I'm truly astounded."
"This is exactly what my soul and body needed. I've realized how little compassion I've had for my body over the years."
Jeanna Vance
Founder, Women of Grit
Creator, Mama Movement Revival
Your Guide
I was raised in a ballet conservatory and spent my career as a classical and concert dancer. But I wanted to understand the body, not just train it — so I became a massage therapist out of a love for kinesiology and physiology, and kept studying: Pilates, yoga, functional movement, resistance training, mobility work. Thirty years of trying to understand how the body actually moves, where it gets stuck, and how it stays strong over a lifetime.
When my own body changed through motherhood and perimenopause, it wasn't just frustrating. It was like losing access to my own voice. Coming back wasn't punishment, and it wasn't vanity. It was offering this body up, as it is — and learning to work with it rather than against it.
That's the work this guide begins.
Free Guide — Women of Grit
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