Your Body Is Changing. Your Training Should Too.
Perimenopause affects how women move and feel. This program is designed specifically for that—by someone who's been through it.
I'm Jeanna. I've been dancing for 30 years, and when perimenopause hit, I had to completely rethink how I trained. Not give up—rethink. This program is what I built for myself and now teach to other women navigating the same transition. It's practical, grounded in real movement principles, and it works. If you're looking for a realistic approach to feeling like yourself again, this might be for you.
You're Not Meant to Disappear in This Season
What's Happening Physically
Stiffness. Joint pain. Fatigue. Weight gain. Your body feels unfamiliar—and what used to work doesn't anymore.
What You're Feeling
The woman you know yourself to be doesn't match how your body feels right now—and that disconnect is exhausting.
The Deeper Truth
You weren't created to fade away. There is a path forward that honors both your faith and your body's design.
Hi, I'm Jeanna—And I've Been Exactly Where You Are
I'm a former ballerina with nearly 30 years of dance experience. When perimenopause hit, my body changed in ways I didn't expect—exhaustion, pain, and a deep sense of disconnection.
I remember standing in front of the mirror, in pain and uncertain, wondering if I'd ever feel at home in my body again.
Over the last decade, I've rebuilt my strength, stamina, and body trust—and helped dozens of women navigate this same transition. Mama Movement Revival grew out of that process: a Kingdom-rooted, physiology-aware approach designed specifically for this season.
You don't need another generic program. You need someone who understands this terrain—and a clear, evidence-informed approach that actually works.
See The ProgramHere's How We'll Rebuild Your Strength Together
Simple. Structured. Evidence-informed—designed for real bodies in this season.
Choose Your Starting Point
Start with a single module or the complete program. Either way, you'll have a clear, structured approach designed to rebuild your strength and help your body feel like yours again.
Train With Intention
Follow focused training across six areas essential for this season: Mindset, Nutrition, Resistance, Mobility, Core, and Barre. Each 20–45 minute session is designed to rebuild what perimenopause affects most—on your schedule, at your pace.
Get Live Support & Community
Join weekly live sessions with me and other women navigating this transition. Get real-time guidance, ask questions, and move through this season alongside women who understand.
Everything You Need to Feel Strong Again
Six integrated modules with ongoing live support
Individual modules: $894($149 Each)
$597
Save $297
WHAT TO EXPECT:
Most women begin noticing improved movement confidence, reduced inflammation, and greater body trust within the first 2–3 weeks.
WHAT'S INCLUDED:
✓ All 6 comprehensive modules:
- Mindset - Remove shame, embrace biblical truth
- Nutrition - Reduce inflammation, fuel recovery
- Resistance Training - Build bone density, boost metabolism
- Mobility - Restore range of motion, reduce pain
- Core Training - Strengthen your foundation
- Barre - Low-impact strength for functional movement
✓ Weekly live group sessions with Jeanna (ongoing guidance and accountability)
✓ Lifetime access to all course materials (no expiration, learn at your pace)
✓ The Women of Grit community (connect with women who understand)
✓ A faith-rooted, physiology-aware approach designed specifically for perimenopause.
Two Paths Forward: Which Will You Choose?
Going It Alone
✗ Your training remains inconsistent because it never quite fits your body
✗ Strength and muscle development stall, making your body feel less capable over time
✗ Your confidence remains uncertain—making it harder to trust your body or try new things
✗ Your body's potential for adaptation goes untapped—because there's no structure guiding it
Without structure and guidance, your body's potential remains dormant—and what feels possible gradually shrinks.
With Structure & Community
✓ Your body becomes more stable and responsive, creating a reliable foundation for movement
✓ Strength, coordination, and confidence increase together—and your body begins to look and move like you again
✓ You build sustainable habits that support long-term health and vitality, not just short-term fixes
✓ You experience your strength as purposeful and integrated—aligned with how God designed your body to function and grow
The right structure is the difference between hoping and knowing.
Imagine Yourself 6 Weeks From Now
You wake up feeling steadier. Movement feels easy again. Your mind is clearer. When you move, you feel coordinated and capable.
You recognize yourself again—strong, grounded, and at home in your body.
This isn't just a possibility. It's what happens when you work with your body—consistently and wisely.
Women just like you are living this reality right now:
This Is What's Possible
"This is exactly what my soul and body needed. I've realized how little to no compassion I've had for my body over the years. I sense the Lord healing me, and I know he will use this course to heal many!"
- Bethany
"I haven't made it through an exercise program without injury since high school, and I not only made it, but I pushed myself and felt the results in my body very quickly. My joints feel amazing, my calves aren't crampy, tension headaches have minimized, and the brain fog has lifted. I'm truly astounded."
- Erin
"If you're looking for a program that actually WORKS, this is it. I cannot believe the life changing effects that this has had on me. Even my husband's life is changed. I'm literally in the best shape of my life, my body feels better than it has in years. Thank you for creating this course, Jeanna!"
- Christie
"Amazing!! I feel like I just broke out of a cocoon"
- April
"This felt great! I've never seen myself as a ballet dancer (even though I've danced ballet for most of my life) but I realize how much I've missed this and how much my body missed this kind of workout."
- Johanna
"What makes this so unique is having a workout that is specifically designed to get me back into dancing shape!"
- Tapley
Ready to write your own success story?
This Is Your Comeback Story
RECLAIM
Reclaim your confidence in how your body moves and feels. Reconnect with the strong, capable woman you know you are.
REBUILD
Build a body that's stable, responsive, and built to last. Create sustainable strength through intentional training and community support.
UNLOCK
Unlock new strength, capability, and freedom in how you move and live. Discover what your body is still capable of—in this season and beyond.
Start Your Revival Today
You weren't meant to fade away in this season. You were meant to thrive.
You know you're ready. You've read the stories, you understand the approach, and you see yourself in this journey.
This is your grounded, structured path forward—no guesswork, no overwhelm, no more waiting.
Prefer to Start with One Module?
Each module available for $149. Choose the module you need most right now. Build at your own pace—you can always upgrade to the bundle later.
Mindset
Build body trust and mental steadiness so movement is guided by clarity rather than fear or frustration.
$149
Nutrition
Support energy, recovery, and consistency through sustainable nourishment that fits real life.
$149
Resistance Training
20-45 minute circuits to build muscle and bone density, improve body composition, and train confident movement.
$149
Mobility
Increase range of motion and joint comfort so your body moves with less restriction and more ease.
$149
Core Training
Reestablish deep core and pelvic stability to support balanced, integrated movement.
$149
Barre
Improve coordination, alignment, and movement quality so strength translates into smooth, controlled motion.
$149
What Makes This Different?
✓ Faith-rooted
✓ Designed for perimenopause
✓ Body-aware training
